A) Breathing: Inhalation and Exhalation.
B) Procedure: 1. Stand straight with both feet near to each other.
2. Place both hands on the hind portion of the midriff, with the triumphs (palms) supporting the back & thumbs coming near to spine,
3. Take slow, deep Inhalation.
4. Gradually bend backwards with Exhalation till the trunk is parallel to the ground.
5. Maintain this position for one minute.
4. Gradually bend backwards with Exhalation till the trunk is parallel to the ground.
5. Maintain this position for one minute.
6. Slowly return to the original position.
C) Portions Involved: Head, Neck and Back.
C) Portions Involved: Head, Neck and Back.
D) Effects:
1. Neck and Back muscles get toned up.
2. Spine and Head circulation gets stimulated.
3. Thyroid gland is stimulated.
E) Benefits:
3. Thyroid gland is stimulated.
E) Benefits:
1. Functions of the Brain are improved.
2. Thyroid function is improved.
3. The Spine becomes elastic.
3. The Spine becomes elastic.
4. Postural backache and Stiffness is relieved.
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