VIPARITAKARANI MUDRA (Stand-on-Elbow Gesture)
A) Breathing: Inhalation and Exhalation.
B) Procedure:
1. Lie on the back with hands placed sideways with palms facing upward and feet near to each other.
2. Gradually raise the legs(both) upwards by supporting the buttocks with hands; to a point, the hands are vertical to the elbows.
3. Maintain this position for one minute.
4. Slowly return to the original position.
C) Parts included: Chest, Abdomen, Waist, Thighs and Legs.
D) Effects: 1. Blood from the lower portions of the Body is well drained to the Heart, therefore circulation is bettered.
2. Superarenals and Reproductive glands are stimulated by increased circulation,
3. Abdominal Viscera is stimulated.
E) Benefits: 1. Beneficial in Piles, Varicose Veins, Hernia, and Menstrual issues in Women.
2. Uterine disorders in Women are corrected. Advised after Delivery.
3. Reproductive functions are improved.
4. Sex-life is benefited.
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